Hi Everyone and welcome.
These days stress is everywhere so here are some quick stress busting tips to get you started. They have worked for many people. My wish is that one, or two or more of them , will work for you.
TOP 7 WAYS TO BEAT STRESS
1. Watch a comedy movie. Laughter really is the best medicine. An obvious yet often overlooked fact. You cannot be laughing and stressed at the same time!
2. Go for a walk outside. The walking will get your blood moving. The fresh air will do wonders for you. A short brisk walk will make you feel better.
3. Know someone relaxed and serene? Ask them what they do. If someone has an aura of serenity about them they must be doing something right. And they will usually be more than happy to tell you.
4. Getting enough of the mineral calcium? According to Dr. Joel Wallach a calcium deficiency can lead to muscle cramps, hyper tension, and insomnia.
5. Do something that gives you a sense of achievement. A feeling of satisfaction is often missing with those who are stressed. It is a human need to feel like you are contributing. If you are not contributing in some way, even if it is small, then you are guaranteed to feel stressed.
6. Create a peaceful sanctuary in your home. This is space for you. You can do anything here. But it needs to be quiet and free from stressful people and situations. A place where you can re-create yourself.
7. Focus on positive emotions like gratitude, self confidence and sharing. It is hard to be tense when your mind is on something positive. Upbeat emotions help keep you relaxed.
